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In this article, we’ll answer the question, “is it better to sleep naked?”, and explore some of the pros and cons of this popular practice.

Experts in sleep science suggest that sleeping naked has benefits worth noting, but there are also drawbacks. Here are the pros and cons of sleeping naked.

There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

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